Ramadhan Reminders: Keep Healthy, Keep Hydrated…

In the Name of Allah, most Gracious, most Merciful.

As much as fasting is not about the mere abstinence of food & water, it’s important to plan your day and prepare for the fast to avoid a melt down. Fasting is an act of worship and if you’re doing it right, Allah will make it easy for you… but this doesn’t mean you don’t need to make any effort. Between all the soft drinks and fried stuff, many of us neglect on keeping well hydrated. This year I’ll be keeping a water bottle with me from sunset to sunrise Insha Allah. Hydration is very important and can influence the way your body acts and reacts throughout the day. Your food intake through the night can greatly influence the way you feel through the day so be mindful of that. If you’re looking for tips on keeping healthy this Ramadhan, check out 5 tips for a healthier Ramadhan!

Kudos to the Gold Coast Musjid for providing bottled water for everyone at Taraweeh!

Blessed Ramadhan!

 

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