Intermittent Fasting…

In the name of Allah, most Gracious, most Merciful.

In 2012, Intermittent Fasting became mainstream and sparked substantial debate through-out the diet and fitness world. I first heard about it on Facebook and recall some chatter at the gym too but I didn’t give it too much thought. It sounded very boring and slow but I had heard only good things about it so when I decided to go on a shredding diet myself, Intermittent Fasting sounded like a good idea. To the Google…

What I found was more than a diet or fitness program… it was a new lifestyle. Something that promised a healthier diet, better nutrition, faster weight-loss, increased energy, decreased health risks and promote health & longevity. It sounded like another fad but before dismissing it I found a simple explanation about the foundation of Intermittent Fasting which turned my health and fitness goals into something much deeper… spiritual enlightenment.

You know that feeling when you attend an inspiring talk by an internationally renowned scholar who’s explanations and descriptions of religion, faith and spirituality make you tremble with inspiration… when you realise that you have something so amazing, so profound and you just needed someone to say it to you and remind you 1 more time… That’s how I felt, absolutely gob-smackingly enlightened.

In a new diet book titled, The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, Dr. Michael Mosley suggests that the best way to lose weight is to eat normally for 5 days a week, and fast for 2…

This is not new science, I’ve been hearing about this since I was a kid, I’ve done it myself in the past and I know so many people who’ve been doing it for years but I’m so glad I came across this, who would’ve thought that Googling a new diet program would lead me back to the Sunnah.

SubhanAllah is all I can say right now. Perhaps I will research more and look into the program further, there are a few different takes on it but as a Muslim, the principles are sound and if I’m going to implement a new diet regime, let it be from the Sunnah Insha Allah.

Anyone out there curious about Intermittent Fasting, remember… ‘A’isha (RA) said, “The Messenger of Allah, may Allah bless him and grant him peace, used to take care to fast on Mondays and Thursdays.” [at-Tirmidhi]

Science is just a tool, revive a Sunnah for true enlightenment.

 

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2012 Solar Eclipse…

In the name of Allah, most Gracious, most Merciful.

I was joking with my wife earlier tonight about waking up early tomorrow morning so we could witness the solar eclipse, we realised that we didn’t get any protective eyewear so we’d in fact be waking up early to not look at the solar eclipse which was kinda funny. Nevertheless, with the hype and media coverage this evening, we got talking and she reminded me of the eclipse prayer and asked if there was anyone offering in congregation. I haven’t heard of any mosques offering the prayer in congregation but I remember reading about it a little while back so I decided to do some research and put together a few notes on how to offer the prayer.

The prayer itself is described in the following Hadith:

Narrated `Aisha: In the lifetime of Allah’s Apostle (p.b.u.h) the sun eclipsed, so he led the people in prayer, and stood up and performed a long Qiyam, then bowed for a long while. He stood up again and performed a long Qiyam but this time the period of standing was shorter than the first. He bowed again for a long time but shorter than the first one, then he prostrated and prolonged the prostration. He did the same in the second rak`a as he did in the first and then finished the prayer; by then the sun (eclipse) had cleared. He delivered the Khutba (sermon) and after praising and glorifying Allah he said, “The sun and the moon are two signs against the signs of Allah; they do not eclipse on the death or life of anyone. So when you see the eclipse, remember Allah and say Takbir, pray and give Sadaqa.” Bukhari, 2.154.

The Hadith explains the actual prayer which I have summarised below but it also clarifies the fact that solar and lunar eclipses have nothing to do with deaths, births or other events so we should avoid superstition and rather fear Allah at these times and invoke prayer. Allah’s signs are found throughout nature and though science may provide a logical explanation of these events, as believers, we acknowledge the Almighty and bear witness to His signs. While the sight itself is quite amazing, why not take advantage of the occasion by following a sunnah of our beloved Prophet (p.b.u.h) and performing Dhikr (remembrance) of Allah.

Here is a summary of the prayer, also known as Salaat-ul-Kusoof:

  1. Stand up for prayer as normal
  2. Recite Qur’an as normal
  3. Perform a prolonged Ruku (Bow) with Dua/Supplication
  4. Stand up and recite Qur’an again
  5. Perform a 2nd prolonged Ruku (Bow) but not as long as the first one
  6. Stand up and then proceed into Sujood (prostration) and prolong the Sujood with Dua/Supplication
  7. Sit up straight as you normally would between prostrations
  8. Go back into sujood again and prolong it but not as long as the first prostration
  9. Repeat the above steps for the second rakaat or second unit of prayer

 

The Eclipse can be viewed over Queensland (QLD) tomorrow morning 14 November 2012 from approximately 5:44 AM to 7:44 AM. May Allah accept our prayers and guide us towards the straight path.

 

“Therefore remember Me. I will remember you. Be grateful to Me and never show Me ingratitude” – Al-Baqarah 2:152