In the name of Allah, most Gracious, most Merciful.

Alhamdulillah, the Ramadan routine is slowly taking shape. As part of my Ramadan preparation this year I decided to put together a Ramadan Routine guideline to help me stay focused, maintain productivity and still benefit from this Blessed month. I’ve always found that there is more Barakah in time during the month of Ramadan but without a few guidelines, it’s easy to slack off and lose concentration on an empty stomach.

One of the things I came across was the idea of a mid-day nap to balance the lack of sleep and refresh the body to be able to perform Taraweeh & Qiyam-al-Layl. I’ve heard countless times that a short rest/nap during the day is a Sunnah of Prophet Muhammad (صلی اللہ علیہ وسلم) and I know many people who do it regularly. I’ve tried in the past but since my naps always went longer than they should, it messed up my sleep cycle and affected my productivity during the day so I gave it up.

Thought I’d re-visit the idea and incorporate it in to my Ramadan routine so I did some research. We often hear that certain things are a Sunnah of our Prophet (صلی اللہ علیہ وسلم) and we are encouraged to emulate his actions. Performing the action is commendable but I believe in order to truly appreciate the wisdom, we must research and learn more about these Sunnah. If you do something because someone told you to, you might do it for a while and then forget about it. If you understand why you should be doing something and you appreciate the wisdom behind it, the action becomes yours and you are more likely to have conviction and sincerity in the things you do.

In Arabic, “Al qaylulah” means “the mid-day rest”, which can be a short nap or rest period. It was a practice of the Prophet Muhammad (صلی اللہ علیہ وسلم) as well as his companions.

“We used to offer the Jumuah Salaah with Nabi (صلی اللہ علیہ وسلم) and then take the afternoon nap. (Al-Bukhari) 

Another Hadith mentions that the Prophet (صلی اللہ علیہ وسلم)  said, “Sleeping early in the day betrays ignorance, in the middle of the day is right, and at the end of the day is foolish.”(Fath Al-Bari, p.73).

There are a number of narrations that confirm the practice of the Qaylulah by the Prophet (صلی اللہ علیہ وسلم) and his companions. Something science has only recently discovered seems to have been mainstream in Islam 1400 years ago. I believe it’s important to learn these practices from our own history so we can appreciate the wisdom of the Prophet (صلی اللہ علیہ وسلم) and the early Muslims and ensure that when we implement these actions, we do it for the right reasons, with the correct intentions. Sometimes all that separates a useless act from a righteous one is the intention.

So if you take a nap during the day to rejuvenate, do it as a Sunnah of the Prophet Muhammad (صلی اللہ علیہ وسلم). Science only recently discovered the benefits of this Sunnah so as Muslim’s we can benefit from it physically and by making the right intentions, we can benefit spiritually as well InshaAllah.

Ishaaq ibn ‘Abd-Allah said: “Taking a nap is one of the deeds of good people. It revitalizes the heart and helps one to pray qiyaam al-layl.”

Based on my experience so far, it does exactly that. The Qaylulah has made it practical to stay awake from Suhoor and gain maximum productivity early in the day which allows for more time to spend reading Quran and seeking the pleasure of Allah. It is definitely the highlight of my Ramadan routine which I am hoping to perfect in the next 2 days In Sha Allah.