Appreciating the Qailulah…

In the name of Allah, most Gracious, most Merciful.

Alhamdulillah, the Ramadan routine is slowly taking shape. As part of my Ramadan preparation this year I decided to put together a Ramadan Routine guideline to help me stay focused, maintain productivity and still benefit from this Blessed month. I’ve always found that there is more Barakah in time during the month of Ramadan but without a few guidelines, it’s easy to slack off and lose concentration on an empty stomach.

One of the things I came across was the idea of a mid-day nap to balance the lack of sleep and refresh the body to be able to perform Taraweeh & Qiyam-al-Layl. I’ve heard countless times that a short rest/nap during the day is a Sunnah of Prophet Muhammad (صلی اللہ علیہ وسلم) and I know many people who do it regularly. I’ve tried in the past but since my naps always went longer than they should, it messed up my sleep cycle and affected my productivity during the day so I gave it up.

Thought I’d re-visit the idea and incorporate it in to my Ramadan routine so I did some research. We often hear that certain things are a Sunnah of our Prophet (صلی اللہ علیہ وسلم) and we are encouraged to emulate his actions. Performing the action is commendable but I believe in order to truly appreciate the wisdom, we must research and learn more about these Sunnah. If you do something because someone told you to, you might do it for a while and then forget about it. If you understand why you should be doing something and you appreciate the wisdom behind it, the action becomes yours and you are more likely to have conviction and sincerity in the things you do.

In Arabic, “Al qaylulah” means “the mid-day rest”, which can be a short nap or rest period. It was a practice of the Prophet Muhammad (صلی اللہ علیہ وسلم) as well as his companions.

“We used to offer the Jumuah Salaah with Nabi (صلی اللہ علیہ وسلم) and then take the afternoon nap. (Al-Bukhari) 

Another Hadith mentions that the Prophet (صلی اللہ علیہ وسلم)  said, “Sleeping early in the day betrays ignorance, in the middle of the day is right, and at the end of the day is foolish.”(Fath Al-Bari, p.73).

There are a number of narrations that confirm the practice of the Qaylulah by the Prophet (صلی اللہ علیہ وسلم) and his companions. Something science has only recently discovered seems to have been mainstream in Islam 1400 years ago. I believe it’s important to learn these practices from our own history so we can appreciate the wisdom of the Prophet (صلی اللہ علیہ وسلم) and the early Muslims and ensure that when we implement these actions, we do it for the right reasons, with the correct intentions. Sometimes all that separates a useless act from a righteous one is the intention.

So if you take a nap during the day to rejuvenate, do it as a Sunnah of the Prophet Muhammad (صلی اللہ علیہ وسلم). Science only recently discovered the benefits of this Sunnah so as Muslim’s we can benefit from it physically and by making the right intentions, we can benefit spiritually as well InshaAllah.

Ishaaq ibn ‘Abd-Allah said: “Taking a nap is one of the deeds of good people. It revitalizes the heart and helps one to pray qiyaam al-layl.”

Based on my experience so far, it does exactly that. The Qaylulah has made it practical to stay awake from Suhoor and gain maximum productivity early in the day which allows for more time to spend reading Quran and seeking the pleasure of Allah. It is definitely the highlight of my Ramadan routine which I am hoping to perfect in the next 2 days In Sha Allah.

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Mid-day reflections…

In the name of Allah, most Gracious, most Merciful. 

There’s something very fulfilling about praying Dhur at the Mosque, something I missed when I worked in an office and something I took for granted when I started working from home. Today was a wet, blue day and the congregation was small, I’ve found that rainy days and a the silence of the mosque are quite soothing and thought provoking. 

I thought about how satisfying it feels when you simply drop anything and everything you’re doing to answer the call to prayer… an indescribable feeling that unfortunately  the modern lifestyle often deprives us off.  It’s a sad reality but for most of us, it’s something we can overcome with a slight change in mindset. 

When prayer is a chore or something we have to do at a certain time and certain place, it’ll always feel like a chore, something we do without too much thought or reflection with a goal of simply doing it. I’ve had Salaah on my chore list at times, though I’m grateful for the awareness and consciousness of prayer embedded in my upbringing, the attitude towards it makes a huge difference and can be the difference between ritual and spiritual. 

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Let prayer be a break from work or routine, not because you have to do it, but because it makes for a good break. The mistake we make is that we work, briefly stop to pray so we get it done and then take the break… which often involves some sort of mainstream leisure activity like watching tv or going for coffee. 

A small change in mindset can make all the difference. Work hard, have fun, set priorities, develop efficiencies but let cleaning, banking, changing light bulbs and gardening be chores… Salaah is the break you need from a busy schedule and a hectic lifestyle. 

For me personally, it means the difference between a 5 minute break in my office to pray and a 20 minute break to pray at the mosque, in congregation with a change in environment, some fresh air and an opportunity for reflection. 

The reward is greater, the break is better and what you may lose in time, you make up for in contentment, piece of mind and a greater sense of purpose. 

Start with one, Dhur is a perfect mid-day break to try out… then move on. Take a break 5 times a day and you’ll work better, feel better and live better. 

Ramadan Reminders: Rejuvenation thru Salaah…

In the name of Allah, most Gracious, most Merciful.

Time Management in Ramadan is key to achieving spiritual success. Very few of us have the luxury of just dropping everything for 30 days and focussing on Ramadan so it is essential to plan and manage your time to allow maximum benefit. I’ve found that planning your day around your Salaah is a good strategy. The biggest gap is between Fajr and Dhur which allows you to focus on productivity, take advantage of the first half of the day and get most of your work/study done then. Dhur is a good break from work and allows you to refresh and rejuvenate.

People always tell me to nap at mid-day, I’d love to, but if I sleep at Dhur time I may miss Asr and Maghrib so until it becomes necessary, I’ll be skipping the mid day siesta.  After mastering the Qailulah, I highly recommend it for anyone who can spare 20-25 mins after Dhur each day.The time between Dhur and Asr is shorter but this is when your energy levels begin depleting. By 3 pm its time for another break, pray Asr and refresh yourself once again.

If you’re not sleeping enough and not keeping healthy, the time between Asr and Maghrib can become challenging, I find this time to be least productive in terms of work/study so I prefer to use this time to make Dhikr and reflect on Ramadan itself. Its the home stretch so give it all you got!

May Allah accept our efforts!